It appears your browser does not have it turned on. Please see your browser settings for this feature. EMBED for wordpress. Want more? Advanced embedding details, examples, and help!
The film looks at hidden sugar in foods and the effect it can have on the human body. The film follows Gameau's experiment on himself, changing from his normal diet containing no refined sugar, to a 'health-conscious' diet low in fat but high in sugar, equivalent to grams 40 tsp of sugar per day.
As a result, Gameau gained weight, grew lethargic, and developed fatty liver disease. The sugar diet was selected such that his calorie intake was not increased from his normal diet. Interviews with experts attribute this change to the high level of sugar he is ingesting, and in particular suggest that fructose may be the main culprit. It is suggested that artificial sweeteners may be no better. The viewers are introduced to the "bliss point", a term coined in the s which applies here to the amount of sugar you can add to a food to make it optimally desirable.
Adding more sugar beyond the "bliss point" leads to significant drop in desirability. Following the experiment, he returned to his previous diet, and the ill effects are largely and quickly reversed. Addeddate Identifier That. All of these swaps are a great way to cut down on sugar, but always check the label or use the Change4Life Food Scanner to help pick the product with the lowest amount.
And remember, the more swaps you make, the more sugar you save! Use the free Change4Life Food Scanner app to find out what's really in the food you're buying. Look for the Change4Life "Good Choice" badge on products in store and when shopping online to help you find healthier options. Most products have traffic light labels, usually on the front of the pack. Go for more greens and ambers, and cut down on reds. We're here to help you and your family cut back on sugar.
Sign up to Change4Life today for great prizes, easy tips and meal ideas. Join Change4Life. Change4Life Food facts Sugar Sugar swaps for kids. Make a school-day swap All sugar swap ideas Swap when you shop. Make a sugar swap! Get help with swaps and tips Change4Life is here to help your family cut back on sugar, with lots of great tips and ideas, so you can make some simple swaps: make a school-day swap today see the full list of Change4Life sugar swaps discover easy ways to make a swap when you next shop try our sugar calculator to find out how much sugar your child might be eating.
Food facts. Sugar Are you worried about the amount of sugar in your kids' favourite drinks and snacks? Make a school-day swap! Make a breakfast swap. Swap their cereal Choose from: porridge wheat biscuits 'no added sugar' muesli shredded wholegrain Fab and fruity Top lower-sugar cereal or plain natural yoghurt with a handful of their favourite fruit.
More breakfast swap ideas Swap tip! Choose cereal that has all greens on the 'traffic light' label. Make a lunchbox swap. Cut sugar with a swap! Instead of chocolate, cake bars or pudding pots, pick: a slice of malt loaf a fruited teacake sugar-free jelly fresh or tinned fruit in juice, not syrup Pop in a lower-sugar fromage frais Make fromage frais pots a new lunchbox fave — they're a healthier choice than split pot yoghurts.
More lunchbox swap ideas Swap tip! Make a snack swap. After-school ideas Fight the 4pm tummy rumbles with: crackers topped with lower-fat cheese a scotch pancake a crumpet plain rice cakes chopped veg with lower-fat hummus bread or toast with lower-fat spread plain popcorn fresh or tinned fruit More snack swap ideas Swap tip!
Share your school-day swap.
0コメント