The texture just creeps me out. Any suggestions? I been trying to find a diet that works for me African American. I saw Ian on the Queen Latifah and what I love about his diet, I can still eat majority of the things I like just in smaller portions.
I suffer with chronic hives so my meal selections going to be substituted alot because i am allergic to so much stuff. Dieting has never been my strong suit but I am going to try this one and after researching and reading the comments above, I think I will give this diet a try and add some Zumba classes along with some jump roping. Thanks for the motivation everyone. I am new to the Super Shred Diet..
My first meal is at and my last meal is at p. To How could I work a schedule or adjust to eat my meals 3 hours apart. Hi Barb, The times listed above are guidelines, not the exact times when you should eat meals.
I just purchased the book and started super shred yesterday. Many and calorie snacks re listed in the book. Can you choose any of these snacks any week or are some snacks limited the first few weeks?
Should I be saving one snack for post workout? Any preference? R nuts good? I take medicine before bed, I need to eat something starchy w it, will that mess diet? Is rice cake or oatmeal ok? If I only need to loose 10 lb, do I complete the 4 weeks, or stop sooner? This is tough to answer as Dr. Smith is very prescriptive about what you should eat and at what time.
Look at the spacing between meals — to maintain the recommended number of hours between meals for each phase, would you have to eat before or after your exercise slot?
If you only need to lose a small amount of weight, continue the diet until you have reached your goal weight. Eat them straight up oh my! Confused about that one. The lemons are to be used for that. In this diet, Dr. See Foods to Eat in Week 1 for examples of vegetables I found in the book — avocados, bell peppers, broccoli, cabbage, cauliflower, celery, corn, cucumber, garlic, green beans, leeks, kale, spinach, sweet potatoes, tomatoes. I tried the super shred diet lost a total of 12 pounds the first 2 weeks but nothing on week 3, what could be the problem?
Love the diet its easy to follow just at times difficult to get the Snacks in during work. Kind of bummed. Anyone know how different the two plans are? Shred is a 6-week weight loss program, and Super Shred is a 4-week very rapid weight loss diet, which could be considered a kick-start. If you have a lot of weight to lose and want to lose it quickly, you could consider starting on Super Shred and then moving on to Shred.
I looked at both and they are very similar. Just saw super shred on Rachael Ray this morning have always been an exercise. Started a 9 hour — 5 day a week job. Did this for a year but am now 3 days a week. Getting back into regular exercise which I love. Super shred sounds fantastic to get my weight coming off.
Called t wait to start. Get the book Monday. Woo hoo!!! Hi, This is a 4-week very rapid weight loss program, not intended for long-term use — Dr. Smith says that the exercise requirements typically center on cardio exercises. Getting ready to start the diet and have one primary concern.
It seems a long stretch of time to not be able to eat or drink anything except water. Thank you! Using these guidelines, create a meal and snack schedule which works for you. Smith says that your last meal should be at least 90 minutes before you go to bed. The Shred diet sounds fascinating.
I have 10 pounds Id like to lose however, I am a bit intimidated by the eating schedule. I need a plan that is easy to follow and works. I am also curious as to what life after the Shred Diet will look like.
Does the book explain how to maintain weight loss? Smith says that after you finish the 4-week Super Shred plan, if you want to continue to lose weight you should move to the 6-week Shred plan. In the Shred plan, you can stay on the diet for more than six weeks, but each six weeks is considered to be a cycle. Once you have completed an initial six-week cycle, if you still have more weight to lose, the program is designed for you to cycle it again.
After the first cycle, you can reorder the weeks of a new cycle in any way that works best for you. After that, for maintenance, he says that once a month you should choose a Shred week and stick to that week vigilantly.
After six months of maintaining your weight loss, you can move this to once every two months. Any suggestions??? Make appropriate substitutions, but be mindful of calorie counts. In jamaica, saw the programme on the Doctors, would love to loose the lower tummy fat, tried everything including exercise and diet, pleas e help. Is this Super Shred diet safe for a healthy, overweight 70 something year-old ——————-.
Have a look at the foods and quantities listed to see whether you feel comfortable with them. I am not a fan of salad but love cooked veggies. Can I sub veggies for some of the salads and still expect good results? There are a number of diets that suggest you eat salad or raw veggies, or a mixture of raw and cooked veggies, for faster weight loss and better health. I love the science behind the Shred Diet book but because of severe back and leg problems I cannot exercise except for physiotherapy water gym.
Will I still lose weight? Would I need to alter my calorie intake? Sorry to hear about your back and leg problems. Also if i need to sustain the weight, after i reached my desired number, how does it work? Thanks Angela. The book has recipes for snacks, smoothies, and soups.
For the rest of the meals, it gives you guidelines on what to eat for every single meal and snack. There are also workout plans for every day of the diet listed in the book. Smith says you should switch to the Shred diet , which is a 6-week diet cycle. After you reach your desired number, for maintenance, once a month you should choose a SHRED week and stick to that week vigilantly.
Have you put on muscle, from working out with a personal trainer? Which ones did you have mostly? The book lists sweet potatoes and corn as okay to eat, but the calories can add up for them.
For cup measurements, probably best to use a fluid cup measurement like a pyrex measuring jug for fluid measurements and a dry cup measurement like measuring cups for dry measurements. Potato is mentioned 45 times in the book, and half of those mentions are for soup with no potato! But yes, there are a few recipes in the book that contain potatoes. I think that for the soups he just wants you to have more fiber, rather than a heavy potato-based or cream-based soup.
Probably better to leave it until later, and cut back on processed foods in the meantime. Hi, I am getting my list together for the first week of the Super Shred diet and I have one questions. When a snack refers to 8 olives, what kind of olives does it refer to? Are black olives ok??
I am a successful Shredder as well as shredder for life. Ian himself will respond to your emails. I am only at the end of Week 1 Day 2….. I am very concerned…. I am 5 foot 3 inches tall and I need to loose exactly 20 pounds for now. I feel full the whole day and extremely stuffed right now after Meal 4. At this rate, I will gain weight very quickly.
Also, I am never hungry for the snacks so quickly after breakfast — I feel like my stomach is being stretched out a lot. I realize that next week I will be eating a lot less, but not before I gain 5 pounds this week…. Do you have any advice? Then simply rinse and repeat. That is pretty much all there is to it very simple yet very powerful. A simple step plan to lose weight fast along with numerous. Smiths super shred is a four week super charged program that shares the same principlesmeal spacing snacking meal replacement and diet confusionas shredwith twice the intensity and a shorter quick acting plan.
Smiths highly anticipated newest book the clean 20 became an instant new york times best seller helping hundreds of thousands of people reduce bad sugars from their diet. The big results diet and blast the sugar out. Free shipping and returns on ian smith shred diet plan pdf online wholesale for you purchase it today.
Find the right plan for you. Read on to get 12 tips for successful weight loss. Most experts agree losing about 2 lbs per week are steady and healthy weight loss goals.
So what is the daily shred diet. According to smith the average weight loss is 10 to 12 lbs per month on the diet. Best ian smith shred diet plan pdf. Best dr ian smith shred diet pdf. Is it best to follow strict rules or not. The daily shred diet is a 4 day cycle where you will eat 3 days of meals that are lower in carbohydrates followed by one higher carb day.
Compare all the best weight loss programs. Its the new year and many people have resolved to eat better and lose weight. Negative energy balance eat fewer calories than you burn. Super shred is a 4 week very rapid weight loss diet written by dr. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry.
It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
0コメント